GRENADE Essentials Creatine 250g

Price: 10,00 €
8,00 €
Qty.: - +

Creatine monohydrate is one of the most extensively studied supplements available, widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. Creatine is found naturally in muscle tissue (as well as food) and is required for the production of ATP – the energy source that powers all processes in the body, including muscular contractions. Supplementing creatine, therefore, aids the resynthesis of ATP, resulting in delayed muscle fatigue and the aforementioned benefits to your training. Creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle tissue and physical recovery.  




Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbable form of creatine.


Product Highlights




  • Creatine monohydrate is one of the most extensively studied supplements available.


  • Has been scientifically proven to increases physical performance and strength; assist recovery and the attainment of lean muscle mass. 


  • Availble as an unflavoured powder, making it ideal for product stacking/adding to meals palatably. 




Container Size: 250g

Serving Size: 1 Scoop (5g)
Servings Per Container: 50
Container Size: 500g
Serving Size: 1 Scoop (5g)
Servings Per Container: 100
Amount Per Serving:
Creatine Monohydrate: 5g
100% Creatine Monohydrate.
Allergens & Dietary Attributes:
-Does not contain any known allergens. 
-Suitable for vegetarians and vegans.

Consume one scoop (5g) with meals, or mixed in with your protein/recovery shake. 

During the Loading Phase, take one serving with your morning, afternoon and evening meals and one before bed. Continue this for four to five days to help saturate your muscles with creatine. 
The Maintenance Phase consists of taking one serving with a meal or immediately after training, mixed with your post-workout shake. 
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