THE IDEAL CHOICE FOR EVERYBODY WHO WISHES TO FULLY BENEFIT FROM LONG HOURS SPENT TRAINING.
Creatine is an endogenous substance (produced in the body) that is present in every human cell. It is very important in the energy production process. In the body, creatine is synthesized primarily in the liver, kidneys, and pancreas. From there, it is carried to all the cells in the body via the bloodstream. Creatine is involved in all processes that require energy, especially in muscle contraction. Roughly 60 to 70% of the total creatine available in the body is stored in the form of phosphocreatine, an important energy source. Free creatine constitutes the remaining 30 to 40%.
According to an official report by the Sports Nutrition International Society, published in 2007, creatine monohydrate is the most effective supplement currently available in the market, in terms of improving physical performance and developing lean muscle mass.
Consume 1 serving a day. Take for a month; then stop for a month before resuming and so forth. Directions: To prepare one serving, add 2 level scoops (5 g) to 500 mL of cold water.