Consume 2 to 3 servings per day. To make one serving, add 1 scoop (25 g) of powder to 250 mL of cold water in a shaker cup or blender. Shake well for about 5 seconds. Vary the amount of liquid to achieve the desired flavor and consistency. For a creamy texture, add 25 g of powder to a bowl and gradually add 20 mL of water while stirring vigorously. For better dissolution, do not use very cold water. Scoop inside container.