Tested Opti-Sleep from Tested Nutrition contains top ingredients such as GABA, L-Theanine, Magnesium and Melatonin.
Melatonin helps to reduce the time needed to fall asleep. The addition of, among others, Magnesium Citrate, GABA and L-Theanine ensures an overall effect.
Studies show that 65% of us have trouble falling asleep at night and waking up exhausted the next day. Lack of sleep has been shown to correlate directly with depression, impaired cognition, cardiovascular disease, stroke, type 2 diabetes, obesity, hormonal imbalances and cancer.
There are a multitude of actions that can be taken to improve the time and quality of sleep: reduce caffeine, avoid alcohol at night, exercise, good nutrition, avoid TV, iPad, computers, cell phones a few hours before bedtime, etc.
We offer you OPTI SLEEP. A natural, simple and effective alternative that can be part of your strategy to optimize the quality of your sleep.
It's hard to perform at your best, no matter what the task is, without the maximum sleep quality we need. It's hard to focus, lose weight, manage blood sugar and be the best version of ourselves without sleep.
GABA (gamma-aminobutyric acid) is a neurotransmitter that sends chemical messages through the brain and nervous system and is involved in the regulation of communication between brain cells. Gaba plays an important role in the behavior, the cognition and the body's response to stress. Low levels of Gaba may be related to anxiety, depression or mood, and sleep disorders, epilepsy, and chronic pain. Researchers show that gaba can stimulate mood or have a calming and relaxing effect on the nervous system by increasing the levels of chemicals circulating in the blood.
CHAMOMILLE is used as a natural sedative, helping to relieve restlessness and cause sleep.
The PASSIONFLOWER has a sedative effect. This can help adults manage anxiety, mild sleep irregularities and stomach problems. It seems to increase the level of gamma-aminobutyric acid (GABA) in your brain. This compound reduces brain activity, which can help you relax and sleep better.
L-THEANINE is an amino acid derived from certain teas that offer a calm and relaxed sense of consciousness. It relieves stress by inducing a relaxing effect without drowsiness and may also possess immunological attributes.
MELISSA reduces insomnia. It calms the mind, encourages restful sleep, increases alertness, protects brain cells, enhances memory and facilitates problem solving.
MAGNESIUM GLYCINATE: Magnesium deficiency causes significant negative symptoms: muscle pain or spasms, poor digestion, anxiety, and sleep disturbances. Magnesium glycinate is a form of magnesium that is highly absorbable. It is recommended for anyone with known magnesium deficiency. This form of magnesium is less likely to cause laxative effects than some other forms. It helps increase energy, soothe the nerves, fall asleep, treat insomnia, relieve muscle aches and spasms.
MELATONIN is a hormone made by the pineal gland. Melatonin helps control sleep and waking cycles. Very small amounts are found in foods such as meats, cereals, fruits and vegetables. Melatonin supplements can be used to treat jet lag or sleep problems (insomnia).
Take 2 capsules daily. Take it just before bedtime.