BPI Sports Best Creatine DEFINED 300g Sour Candy

Take one (1) serving (1 scoop) blended into 200-300ml of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a healthcare practitioner.