As a dietary supplement, take 30-60 minutes prior to training with approximately 100ml of water. Patented Creatine HCl can be taken on an empty stomach, with food or mixed with your favorite KAGED MUSCLE products. On training days consume 1 serving per 45kg of body weight. Post workout and non-training days, consume 1 serving per 45kg of body weight to assist in muscle recovery.* Warnings: Not intended for use by individuals under the age of 18. Consult a physician or healthcare provider before using any dietary supplement or starting any exercise program. Consult a physician before use if you have or suspect that you have any medical condition and/or are taking any prescribed/OTC medication. Do not exceed recommended dose.