Mix 33g (approximately three heaped 25ml measures†) with 400ml water or skimmed milk in a shaker or blender. Consume 1 serving before bedtime. You will also take a serving before a prolonged period of time (more than 3 hours) where no food will be eaten.
The above is our recommended usage instructions, you may of course mix with more or less liquid to reach the desired consistency and taste. The scoop included with the product measures by volume not by weight, for precise measurements please use measuring scales. This product is sold by weight not by number of servings. †A measuring scoop is included in this container but may settle to the bottom during transit.