NOW FOODS 5-HTP, 100mg - 60vcaps

Improves sleep quality
Promotes positive outlook
Supports relaxation and calm
5-HTP (5-hydroxy L-tryptophan) is a naturally occurring intermediate metabolite between the amino acid L-tryptophan and serotonin. 5-HTP is extracted from the seed of an African plant (Griffonia simplicifolia). 5-HTP is converted in the brain to serotonin, a neurotransmitter substance found at the junctions (synapses) between neurons. Thus, 5-HTP supports healthy level of serotonin in the body.

Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems, therefore, increasing your body’s production of serotonin may have various benefits.

Regular use of 5-HTP may help maintain mental and emotional well-being and promotes healthy sleep.

Nutrition Facts
1 Serving Size: 1 capsule
Amount Per 1 serving %DV*
5-HTP
5-hydroxytryptophan
from Griffonia simplicifolia Extract Seed 100 mg **
* Percentage of Daily Value per one full serving.
** Daily Value is not established.
Ingredients / Other Ingredients: Rice Flour and Hypromellose (cellulose capsule).

Directions
Take 1 capsule daily, preferably on an empty stomach at bedtime.