Vitamins A-Z

• A: Vision, immunity, skin, hair (fat-soluble).
• B: Energy, nervous system, digestion (water-soluble and fat-soluble).
• C: Immunity, collagen production, antioxidant (water-soluble).
• D: Bone and tooth health, calcium absorption (fat-soluble).
• E: Cell protection from damage, antioxidant (fat-soluble).
• K: Blood clotting, bone health (fat-soluble).

Multivitamins:

• Contain multiple vitamins and minerals in one tablet/capsule.
• Beneficial for those who have difficulty getting nutrients from food.
• Important to choose the right multivitamin for your age and needs.

Additional information:

• Vitamin needs vary depending on age, sex, and health status.
• A healthy diet is the best source of vitamins.