ZMA is made up of zinc, magnesium and vitamin B-6, this combination was designed to promote recovery in athletes.
Zinc plays a major role in maintaining healthy testosterone levels as well as regulating immune functions. Magnesium is essential in supporting muscle and nerve functions, electrolyte balance, energy metabolism and protein synthesis. Vitamin B6 aids in the production of melatonin which helps in getting restful sleep while the production of serotonin and norepinephrine boost mood. Research has shown that strenuous exercise will lead to loss of zinc and magnesium through sweat and why it is essential to restore these minerals to the body.
Additionally, we added 5 mg of Boron to help increase the natural conversion of total testosterone into free testosterone which contributes to healthy sexual function.
Container Size: 90 Veggie Capsules
Serving Size: 3 Veggie Capules
Servings Per Container: 30
Amounts Per Serving
Vitamin B6 (as Pyridoxine Hydrochoride): 10.5 mg
Magnesium (as Magnesium Aspartate): 450 mg
Zinc (as Zinc Monomethione, Zince Aspartate): 30 mg
Boron (as Boron Glycine): 5 mg
Vegetable Cellulose (Capsule), Magnesium Stearate, Silicon Dioxide
Take 3 capsules by mouth daily.