Typical exercises are bench presses, squats and deadlifts. This barbell set can be used anywhere - whether weight training, cross training, fitness or home sports.
CAUTION!
Exercises performed incorrectly can lead to injuries!
Check that the discs are firmly seated before starting the training, always start with the highest weight when attaching and distribute the weight evenly on both sides!
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Special features:
Length of the disc holder approx. 23 cm
dimensionally stable, durable and robust
knurled grip surfaces approx. 20cm, max. 92 cm grip
Disc mount 30/31 mm
Max. Weight load up to 200 kg
2-piece rod, chrome-plated, with screw thread, length assembled approx. 150 cm
Dimensions of the weight plates (approximate):
1.0 kg - 120 mm diameter / 20 mm thick
3.0 kg - 170 mm diameter / 25 mm thick
5.0 kg - 210 mm diameter / 30 mm thick
Material: discs: cast iron - rod: chrome-plated metal - case: plastic
Color: black / anthracite
Scope of delivery: 1 barbell bar, 2 pieces. - 2 pcs. Cast discs 1kg - 2 pcs. Cast discs 3kg - 2 pcs. Cast discs 5kg - 2 pcs. Spring locks - 1 plastic case
