CREATINE MONOHYDRATE contains creatine in the form of micronized creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, as training of bodybuilders or fitness exercise typically is. This effect is obtained with a daily intake of 3 g of creatine.
Creatine is a natural substance occuring in human body. It is non-addictive and non-toxic even if higher doses. Excess creatine is excreted from the body in urine.
it is recommended to use creatine for 8 weeks and then pause for a few weeks
it is desirable to use 15 – 20 g of creatine the first 5 days
then follows the maintenance phase (5 g daily = 1 heaping teaspoon) for 60 – 80 kg
use it 30 min before exercise and immediatelly after that
this use is suitable for strength training
take with plenty of water
100% creatine monohydrate