We’re making it easier than ever to find the products you need, whatever your goal.
That’s why we’ve changed Omega 3 to Essential Omega-3 — but don’t worry, we’ve definitely not changed the taste or the nutritionals, so it’s still your favourite.
Omega-3s are essential polyunsaturated fatty acids that your body can’t make itself, so you have to get them from your diet. They’re found naturally in fish oil — meaning it can be difficult to get enough of it from what you eat alone, if you don’t eat enough fish in your diet.
What is omega-3?
Omega-3s are a group of essential fatty acids that play numerous important roles in your body. They occur naturally in one of two forms, triglycerides or phospholipids. As your body cannot produce omega-3s on its own, these fatty acids must be sourced from your diet.
Three important omega-3 essential fatty acids include ALA (alpha-linoleic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA and EPA play a vital role in human physiology as they have benefits such as helping to support heart health.1
Where is omega-3 sourced from?
Our Essential Omega-3 is sourced from fish.
- An essential fatty acid
- EPA and DHA support normal heart health1
- Convenient and great value
Nutrition Facts
| 1 Serving Size: 1 caps |
| |
| Total Omega 3 Fatty Acids |
300 mg |
** |
| EPA (Eicosapentaenoic Acid) |
180 mg |
** |
| DHA (Docosahexaenoic Acid) |
120 mg |
** |
| |
* Percentage of Daily Value per one full serving.
** Daily Value is not established. |
Directions
Take 3-5 softgels daily with food.
