Psyllium husks can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.
Natural Soluble Fiber;
Helps Maintain Regularity.
Nutrition facts Now Foods Psyllium Husk 500 mg
Servings per container: 66
Serving size: 3 veg capsules
Amount per Serving % Daily Value
Calories †† 5
Total Carbohydrate 1.3 g <1%**
Dietary Fiber 1.1 g 4%**
Soluble Fiber 1.0 g †
Insoluble Fiber 0.1 g †
Organic Psyllium Husk Powder
(Husk/Seed) 1.5 g (1,500 mg) †
** Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Directions
Take 3 capsules with 200ml of liquid, 2 to 3 times daily.
