- Sports Recovery*
- Combination of Zinc, Magnesium & Vitamin B-6
ZMA® is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.*
ZMA® is a registered trademark of SNAC System, Inc. San Carlos, CA 94070
Serving Size: | 3 Capsules for Men (2 Capsules for Women) | |
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Servings Per Container: | 30 for Men (45 for Women) | |
Amount per Serving (Men) | % Daily Value (Men) | |
Vitamin B-6 (from Pyridoxine HCl) | 15 mg | 882% |
Magnesium (from Magnesium Aspartate) |
450 mg | 107% |
Zinc (from Zinc Mono-L-methionine and Zinc Aspartate) |
30 mg | 273% |
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.