- Supports Muscle Building & Weight Gain‡
- 50 g Protein - Helps Build and Maintain Muscle‡
- 1,260 Calories - Helps Boost Calorie Intake
- 251 g Carbs - Helps Fuel Intense Workouts
- Artificially Flavored
- Protein Powder Supplement
- Strength Training
- Supports Performance
- Supports Weight Gain Goals‡
- Authentic Optimum Nutrition Product
- Informed Choice, We Test You Trust
- Regularly Tested For Banned Substances
Why Serious Mass™? With two heaping scoops, you get...
- 50 g of protein to support muscle building and recovery‡
- 1,260 calories to support calorie surplus for weight and muscle building‡
- 251 g of carbohydrate to support fueling of intense workouts and aid in replenishment of glycogen stores
- 5 g of creatine monohydrate to support strength, power, and performance‡
- Naturally Occurring Glutamine 8 g, Branched Chain Amino Acids 11 g and Essential Amino Acids 24 g
- Good source of 19 vitamins and minerals
- Vitamins A, C, E, and zinc help support a healthy immune system
- B vitamins help convert food to cellular energy
OPTIMUM NUTRITION has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries. After careful supplier selection, ingredients are tested to assure purity. potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.
SERIOUS MASS is designed to provide SERIOUS calories, protein and carbohydrates- making this a convenient way to get extra calories throughout your day.
‡When taken over time in addition to normal calorie intake and regular weight resistance training.
■See nutrition information for sat fat, cholesterol and sodium content.
Nutrition Facts
| 1 Serving Size: 2 Scoops (334 g) |
| |
| Energy Value |
1254 kcal
5247 kJ |
375 kcal
1571 kJ |
** |
| |
| Total Fat |
4.4 g |
1.3 g |
6% |
| Saturated Fat |
1.3 g |
0.4 g |
8% |
| Total Carbohydrate |
252.3 g |
75.5 g |
97% |
| Sugars |
21.8 g |
6.5 g |
24% |
| Protein |
53.1 g |
15.9 g |
106% |
| Salt |
1.51 g |
0.5 g |
23% |
| |
| Vitamins |
| Vitamin A |
299 mcg |
89.5 mcg |
11% |
| Vitamin D |
2 mcg |
0.6 mcg |
12% |
| Vitamin E |
4 mg |
1.2 mg |
9% |
| Vitamin C |
22 mg |
6.6 mg |
8% |
| Thiamin |
0.5 mg |
0.1 mg |
18% |
| Riboflavin |
0.6 mg |
0.2 mg |
14% |
| Niacin |
7 mg |
2.1 mg |
13% |
| Vitamin B-6 |
0.7 mg |
0.2 mg |
14% |
| Folic Acid |
71 mcg |
21.3 mcg |
11% |
| Vitamin B-12 |
0.5 mcg |
0.1 mcg |
4% |
| Biotin |
55 mcg |
16.5 mcg |
33% |
| Pantothenic Acid |
2 mg |
0.6 mg |
10% |
| |
| Minerals |
| Potassium |
1229 mg |
368 mg |
18% |
| Chloride |
649 mg |
194.3 mg |
24% |
| Calcium |
556 mg |
166.5 mg |
21% |
| Phosphorus |
191 mg |
57.2 mg |
8% |
| Magnesium |
74 mg |
22.2 mg |
7% |
| Iron |
4 mg |
1.2 mg |
9% |
| Zinc |
5 mg |
1.5 mg |
14% |
| Copper |
0.6 mg |
0.2 mg |
20% |
| Manganese |
0.6 mg |
0.2 mg |
10% |
| Selenium |
27 mcg |
8.1 mcg |
15% |
| Chromium |
130 mcg |
38.9 mcg |
98% |
| Iodine |
66 mcg |
19.8 mcg |
13% |
| Sodium |
605 mg |
181.1 mg |
** |
| |
* Percentage of Recommended Intake per one full serving.
** Recommended Intake is not established. |
| Ingredients / Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey),Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides. |
| Info: Ingredients and their nutrition values are shown for product in Vanilla flavor. Other flavors might have some differences. |
Directions
Add two heaping scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
