Creatine + Hydration
By Applied Nutrition
330g/360g | 30 Servings
STRENGTH | ENDURANCE | RECOVERY
Unlock peak daily performance with Creatine + Hydration, a premium formula from Applied Nutrition combining the proven benefits of Creatine Monohydrate with advanced hydration support.
Each serving delivers 5g of Creatine Monohydrate, known not only for its impact on muscle performance but also for its wider benefits across physical function. To optimise hydration, the formula includes 500mg of Aquamin – a rich source of sea minerals – along with potassium-rich coconut water powder, Irish Sea Moss Extract, and Taurine to enhance cellular hydration.
To support effective absorption and utilisation, Magnesium Bisglycinate and Calcium Bisglycinate are added – contributing to improved muscle function and a reduction in tiredness and fatigue.
NUTRITIONAL PANEL
Per 12g serving (30 servings per tub – Blue Raspberry)
| Nutrient |
Amount |
| Energy |
12 kcal |
| Fat |
0g |
| Carbohydrate |
2g |
| of which sugars |
0.7g |
| Protein |
0g |
| Salt |
0.2g |
| Magnesium |
129mg (34% NRV) |
| Potassium |
383mg (19% NRV) |
| Calcium |
40mg (5% NRV) |
| Sodium |
246mg |
| Vitamin D3 |
5µg (100% NRV) |
| Vitamin C |
100mg (125% NRV) |
| Thiamine (B1) |
1.1mg (100% NRV) |
| Niacin (B3) |
22mg (137% NRV) |
| Vitamin B6 |
2mg (142% NRV) |
| Vitamin B12 |
3µg (120% NRV) |
| Pantothenic Acid (B5) |
9mg (150% NRV) |
| Zinc |
14mg (140% NRV) |
| Irish Sea Moss (15:1) |
200mg |
| Aquamin™ |
500mg |
| Taurine |
1000mg |
| Coconut Water Powder |
1000mg |
| Creatine Monohydrate |
5000mg |
INGREDIENTS (BLUE RASPBERRY)
Creatine Monohydrate, Coconut Water Powder, Taurine, Acids (Citric Acid, Malic Acid), Potassium Citrates, Magnesium Bisglycinate, Aquamin™, Flavouring, Calcium Bisglycinate, Himalayan Pink Salt, Irish Sea Moss Extract (15:1), Maltodextrin, Sodium Citrates, Vitamin C (L-Ascorbic Acid), Colour (Beetroot Red), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Sweetener (Sucralose), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Vitamin B1), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin)
USAGE
Mix 1 scoop (12g) with 250–500ml of cold water. Consume once daily. For best results, use consistently over time. Do not exceed the recommended dose.
