CELLUCOR C4 Ripped 30servings

Do not exceed recommended dosage. Use only as directed. As a dietary supplement, begin mixing 1 level scoop with 6 ounces (approx. 180 mL) of water and drink immediately, on an empty stomach, 30 minutes before training. Optionally, you can take one additional serving before training. Do not exceed 2 scoops per day. Do not consume within 6 hours after ingesting any other source of caffeine or other stimulants. Drink 128 fl. oz. (approx. 3.5 L) of water daily to ensure adequate hydration.