What is L Glutamine?
L Glutamine is one of the 20 amino acids required for the functioning of muscles in the body. Amino acids are the building blocks that form proteins to maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses.
Benefits of L Glutamine
Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet and this is where L glutamine amino acids can be beneficial in your supplementation regime. The L glutamine tablets are easy to swallow and provide a quick way to get one of your essential amino acids.
Who is L Glutamine suitable for?
Glutamine is for anyone engaged in a long term physical training plan, whereby getting the right dietary balance of amino acids is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes.
L glutamine is suitable for both vegans and vegetarians.
How to take L Glutamine
As a dietary supplement we recommend consuming 5 tablets, 1 to 3 times daily.L glutamine can be consumed throughout the day, however is most beneficial first thing in the morning, pre and post workout and before bed. L glutamine can be mixed with plain water or can be combine with your favourite juices and pre-workouts.
- Semi-essential amino acid
- May help improve recovery time
- Can assist tissue repair and growth
Consume 3 tablets, 1-2 times daily. For optimal results take 45 minutes before your workout and also post workout.