Mix two scoops of ESSENTIAL AMINO ENERGY in 300-600ml of cold water.
FOR AN AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals.
FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training.
FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training.
Do not exeed more than 5 servings per day.