Optimum Fish Oil Softgels is a natural supplement filled with Omega-3 essential fatty acids. Fatty acids are the basis of fats and oils, and, despite popular belief, they can contribute to overall health. These fatty acids are termed "essential" because your body cannot manufacture them by itself. EFA's must come from food or supplemental sources. They are also essential because they are a component of every living cell in the body, and are necessary for rebuilding existing cells and the production of new cells. EPA and DHA contribute to the normal function of the heart, The claim may be used only for food which is at least a source of EPA and DHA and the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
As a dietary supplement, take 1 to 2 softgels, up to 3 times daily, with meals.