CARNI-X provides 500 mg of L-Carnitine L-Tartrate per serving (per capsule). L-Carnitine L-Tartrate is the most popular form of L-Carnitine! Taking L-Carnitine in capsule form is a precise and convenient way to dose L-Carnitine.
Take 1 serving (1 capsule) of CARNI-X daily 60 minutes before training. On rest days take with a carbohydrate rich meal.