NOW FOODS Adam Superior Mens Multi 60tablets

Supplement Facts
Serving Size: 2 Tablets
Servings per Container: 30
Amount Per Serving % Daily Value
Vitamin A (75% Beta-Carotene and 25% Retinyl Palmitate) 10000 IU 200%
Vitamin C (from Calcium Ascorbate) 250 mg 417%
Vitamin D (as Ergocalciferol) 1000 IU 250%
Vitamin E (as d-alpha Tocopheryl Succinate) 150 IU 500%
Vitamin K (as Menaquinone K2 and Phytonadione K1) 80 mcg 100%
Thiamin (Vitamin B1) (from Thiamin HCl) 25 mg 1667%
Riboflavin (Vitamin B2) 25 mg 1471%
Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate) 35 mg 175%
Vitamin B6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate) (P5P) 25 mg 1250%
Folate (as Folic Acid) 400 mcg 100%
Vitamin B12 (as Methylcobalamin) 250 mcg 4167%
Biotin 300 mcg 100%
Pantothenic Acid (Vitain B-5) (from D-Calcium Pantothenate) 50 mg 500%
Calcium (from Calcium Ascorbate and Calcium Citrate) 50 mg 5%
Iodine (from Potassium Iodide) 150 mcg 100%
Magnesium (from Magnesium Citrate) 25 mg 6%
Zinc (from Zinc Bisglycinate) (TRAACS®) 30 mg 200%
Selenium (from L-Selenomethionine) 200 mcg 286%
Copper (from Copper Bisglycinate) (TRAACS®) 0.5 mg 25%
Manganese (from Manganese Bisglycinate) (TRAACS®) 2 mg 100%
Chromium (from Chromium Picolinate) 200 mcg 167%
Molybdenum (from Sodium Molybdate) 75 mcg 100%
Potassium (from Potassium Chloride) 25 mg < 1%
Saw Palmetto (Berry) (Serenoa repens) 160 mg *
Alpha-Lipoic Acid 50 mg *
Aloe Vera (Leaf) (200:1 Concentrate) 50 mg *
Grape Seed Extract (Vitis vinifera)
(Standardized for Polyphenols) 25 mg *
Choline (from Choline Bitartrate) 25 mg *
Inositol 25 mg *
CoQ10 (Coenzyme Q10) 15 mg *
Natural Trans-Resveratrol
[ from Japanese Knotweed Extract (Polygonum cuspidatum) (root)] 10 mg *
Lycopene (from Natural Tomato Extract) 3 mg *
Lutein (from Marigold Flowers) 500 mcg *
*Daily value not established.
Other Ingredients: Cellulose, croscarmellose sodium, stearic acid (vegetable source), silica and vegetarian coating.

As a dietary supplement, take 2 tablets daily with food.