ON 100% Casein Protein 2 lbs (909g)

Add about 1 scoop (34g) casein protein powder to 200-300ml. of cold water, milk or your favorite beverage. Stire, shaker or blend for 30 seconds until dissolved.

For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet.