Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that helps the body absorb calcium and maintain healthy bones. It is produced naturally in the skin when exposed to sunlight and can also be obtained through certain foods or supplements.
Vitamin K2, also known as menaquinone, is another fat-soluble vitamin that is essential for blood clotting and bone health. It is found in some animal foods such as egg yolks and liver, as well as fermented foods such as natto.
Vitamins D3 and K2 work together to support bone health and cardiovascular health. Vitamin D3 helps the body absorb calcium, while vitamin K2 helps direct calcium to bones and teeth rather than soft tissues such as arteries.
In addition to the benefits for bone and cardiovascular health, vitamin D3 and K2 have other important roles in the body. For example, vitamin D3 is involved in regulating the immune system, promoting the development of protective cells and reducing inflammation. Vitamin K2, on the other hand, has been linked to improved insulin sensitivity, which can help regulate blood sugar.
While it's possible to get these vitamins from food sources like fatty fish, egg yolks, and fermented foods like natto, many people don't eat enough of these foods to meet their daily needs. In such cases, taking a supplement that combines both vitamins D3 and K2 can be a convenient way to ensure adequate intake of both nutrients.
Vitamin D3 + K2 Benefits
Vitamin D3 helps the body absorb calcium, which is essential for maintaining strong bones and teeth. Vitamin K2 helps direct calcium to the bones where it is needed and away from other areas where it can cause damage, such as the arteries. Together, these vitamins can improve bone density and reduce the risk of fractures, especially in older adults who are more prone to osteoporosis.
Vitamin K2 plays a critical role in cardiovascular health by preventing calcium from building up in the arteries, which can lead to atherosclerosis and an increased risk of heart disease. Vitamin D3 also has cardiovascular benefits by reducing inflammation and improving blood pressure.
Vitamin D3 is crucial for the proper functioning of the immune system. It helps immune cells work properly, and deficiency has been linked to an increased risk of infections, autoimmune diseases, and even certain cancers.
- Improved insulin sensitivity:
Vitamin K2 has been shown to improve insulin sensitivity, which can help regulate blood sugar. This is important because insulin resistance is a significant risk factor for type 2 diabetes and metabolic syndrome.
Vitamin D3 may play a role in cognitive function and mood regulation. Research suggests that vitamin D3 deficiency is associated with an increased risk of depression, cognitive decline and even dementia.
Both vitamin D3 and K2 are essential for maintaining healthy teeth and gums. Vitamin D3 is necessary for proper tooth development, and vitamin K2 helps activate a protein that is involved in tooth remineralization.
Servings per container: 60
Serving size: 1 softgel
| |
1 capsule |
%NRV |
| Vitamin D (D3, cholecalciferol) |
4000 IU = 100 μg |
2000.00% |
| Vitamin K (K2 menaquinone-7) |
150 μg |
200.00% |
ingredients: MCT oil (medium chain triglycerides), shell (bovine gelatine, humectant: glycerol, water), vitamin K2 (menaquinone-7), vitamin D3 (cholecalciferol).
METHOD OF USE
Swallow the capsule with a glass of water. We recommend taking one capsule either with a meal, or immediately after.
