- Energy Production
- Riboflavin
- Non-GMO
- A Dietary Supplement
- Vegetarian/Vegan
- Kosher
- Vitamins
- Family Owned Since 1968
- GMP Quality Assured
Vitamin B-2, also known as riboflavin, is a member of the B-vitamin family. It occurs naturally in green vegetables, liver, kidneys, wheat germ, milk, eggs, cheese and fish. Riboflavin is an important enzyme cofactor necessary for energy production from carbohydrate, fat, and protein. It is also needed for the regeneration of glutathione, which supports the body's natural defense mechanisms and detoxification systems.
Suggested use
Take 1 capsule daily with a meal.
| Supplement facts |
| Serving Size: 1 Veg Capsule |
| |
Amount Per Serving |
%Daily Value |
| Riboflavin (Vitamin B-2) |
100 mg |
7692% |
Other ingredients
Rice flour, hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warnings
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
Vitamin B2 is needed for:
to ensure the normal metabolism of fats and carbohydrates,
nervous system, muscle and heart muscle function,
in the visual process, to reduce eye fatigue and to ensure normal vision,
to ensure healthy skin, mucous membranes, healthy nails and hair,
for the formation of antibodie
Although the metabolic effects of vitamin B2 deficiency are strong, very few clear clinical symptoms occur. These include various skin changes. Quite common signs of deficiency are split corners of the mouth. Severe riboflavin deficiency has been associated with worsening of iron, anemia and mental disorders. Vitamin B2 deficiency alone is not usually present. Typically, this deficiency occurs with a deficiency of other nutrients. The amount of vitamin B2 in food is usually small, so in order to get the required amount from food, it is necessary to eat a well-varied diet and prefer unrefined foods.
The best sources of vitamin B2 are liver, yeast, almonds, egg, kale, cheese, spinach, bread, broccoli, dried apricots-plums, herring, avocado, pork, legumes, turkey, nuts, seeds.
